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19 MAR 2020

Colombia Itinerary: One Week in Colombia

by: Dermot Saville | posted in: ViaHero

This Colombia itinerary has it all. With some local advice, we created this 7-day travel plan that hits Bogota, Medellin, and Cartagena. And since we believe that locals know best, we asked our local trip planners what to do in each city.

Day 1: Bogota’s fantastic neighborhoods

Bogota Colombia Itinerary
Bogota | Pedro Szekely/


Both Colombia’s capital and largest city, Bogota is by far your cheapest option vis-a-vis flying in from the States—hence, the first stop on your Colombian adventure.

Arrive and drop your luggage—just choose your neighborhood!

Bogota has tons of incredible neighborhoods. Many of our trip planners say that the neighborhood of Candelaria is hip, central, and full of things to do.

Get acclimated… with coffee and food

Bogota Coffee Colombia Itinerary
Coffee in Bogota | CucombreLibre/Flickr


Locals tell us you'll find tons of great food in La Candelaria — and, more importantly, you'll find excellent coffee. Our trip planners suggest grabbing tinto (a popular Colombian style coffee) to go with your breakfast arepa. You can find arepas stuffed with eggs, meat, cheese, and other fillings.

Explore La Candelaria

La Candelaria Colombia Itinerary
La Candelaria | robinjavier/Pixabay


La Candelaria, the oldest neighborhood in Bogota, is an incredible place to explore. Locals tell us that strolling along the cobblestones of Calle del Embudo is a good way to take in the neighborhood's colorful buildings, Spanish colonial architecture, and vibrant street art. Our trip planners suggest visiting Boliver Square (Bogota's main plaza) to enjoy stunning views of La Catedral Primada and Liévano Palace, and to enjoy the city's rich street culture.

Eat, eat, eat

Arepas Colombia Itinerary
Arepas | canliga/Pixabay


Bogota locals rave about their city's incredible food scene. Look for street carts and cafes selling empanadas, arepas, and tamales to spice up your afternoon. Bogota is rapidly becoming a foodie destination, which means you'll have plenty of fantastic choices.

Take the cable car to Monserrate

Monserrate Colombia Itinerary
Monserrate | young shanahan/Flickr


For an unforgettable sunset, locals recommend hopping on the cable car at the base of Monserrate (the mountain overlooking Bogota) before sunset. Our trip planners say that the voyage up the mountain is a thrill — but nothing compared to the gorgeous view once you get to the top.

Day 2: Dive into Bogota's rich culture

Bogota is full of tremendous museums, coffee, and nightlife.

Look for all that sparkles at the Gold Museum

Gold Museum Colombia Itinerary
Gold Museum | McKay Savage/Flickr


Bogota's Museo del Oro (Gold Museum) houses an impressive collection of 30,000 gold artifacts (the largest collection of pre-Columbian relics in the world). Locals tell us that the museum is beautiful, informative, and easy to navigate. Our trip planners tell us that the Museo del Oro is free on Sundays.

Have an afternoon beer in Chapinero

After spending the morning immersed in Colombian history, spend the afternoon enjoying Colombian culture — specifically, the local flavor! Our local trip planners tell us that Bogota is an excellent spot for craft beer, especially the neighborhood of Chapinero.

They tell us that you can't go wrong at the Bogota Beer Company. But if you're looking for more personalized advice, our Colombia trip planners can definitely prepare an afternoon pub crawl along Chapinero's craft beer bars.

Wander through Bogota's dynamic markets

Markets Colombia Itinerary
Bogota Fruit Market | Laurent de Walick/Flickr


Speaking of local flavor... our trip planners recommend visiting as many of Bogota's markets as possible. The Plaza de Mercado de Paloquemao, Bogota’s main food market, is full of vendors all day, every day, selling everything from fresh fruit and produce to flowers to local cheese!

Party it up in Zona T

Properly known as Zona Rosa, locals tell us that Zona T is Bogota’s premier party neighborhood — and it has some excellent restaurants as well! For a wild start to the night, grab dinner at Andres Carne de Res, where absurdly-dressed musicians play tableside while you eat.

Then, dance it all off at one of the many clubs in the area — our trip planners tell us that Zona T is a particular favorite for those who love live DJs and large volumes of aguardiente (a popular Colombian spirit that tastes like black licorice).

Day 3: Day trips and tejo!

Bogota is incredible, but locals recommend leaving the city to fully experience Colombia’s charms. Our trip planners say these destinations make for a fun day trip!

Journey to a coffee plantation

Coffee Colombia Itinerary
Coffee | Azi Ze/Unsplash


Colombian coffee is fantastic — and visiting the coffee farms near Bogota is a great way to see how the process works. Locals tell us you'll have a choice between small, family-run farms and bigger ones. Our trip planners can help set up a tour — if that's your travel style.

Trek through Colombian nature

Locals tell us that you can visit Chicaque Natural Park just outside of Bogota — where lucky hikers sometimes spot sloths hanging from tree branches — or Chingaza National Park, where mountain lakes and hiking trails abound. Our trip planners say that if you get lucky at Chingaza, you might even see a majestic Andean condor or a spectacled bear!

Our trip planners say that if you want to visit Chingaza National Park, a request form must be submitted at least 15 days prior to arrival.

Return to Bogota for a night of tejo

Ready for some explosive fun? Locals tell us that the popular game of tejo involves tossing a metal puck at gunpowder-filled targets. It’s most often played at special tejo bars, which are also known for their cheap quantities of beer.

Our trip planners say that Tejo De La 76 is one of Bogota’s most well-known tejo bars, but the best places keep a low profile.

Day 4: Travel to Medellin and take in some culture

Known as “The City of Eternal Spring”, locals tell us that Medellin is Colombia’s hub of art and learning.

Find your Medellin homebase

Medellin | Colombia Itinerary
Medellin | Daniel Vargas/Unsplash


Locals tell us that unlike Bogota, Medellin is more a cohesive city and less a collection of distinct neighborhoods.

That’s not to say it’s homogenous — not by a long shot — but neighborhood borders in Medellin are much more based on socio-economics than a general vibe. El Poblado is popular for most travelers.

Take Medellin's famous metro

Medellin Metro Colombia Itinerary
Medellin Metro | USA-Reiseblogger/Unsplash


Medellin's metro is fantastic, expansive, and clean.

Enjoy Botero and bandeja paisa

Botero Plaza, located in the center of Medellin, features 23 sculptures by Fernando Botero, the famous Colombian artist. If you love seeing the Botero sculptures, then locals suggest heading to the fantastic Museo de Antioquia to see more of Botero’s exceptional work.

After all that art, you're bound to be hungry. Locals tell us that you need to feast on bandeja paisa while in Colombia! Our trip planners rave that bandeja paisa, "...is a perfect dish for someone who is starving as it is huge! It includes pork, chorizo sausage, and a fried egg served with red beans, rice, plantain, arepa, black pudding, and avocado."

You'll find great bandeja paisa throughout the city, but this is a place where you can definitely benefit from local insights. Our trip planners say Hacienda (near Botero Plaza) and Mondogo's are great choices (Mondongo’s has operated in the city for over 40 years!).

Day 5: Explore Medellin

Explore Medellin’s less well-known neighborhoods

No longer the realm of Narcos, locals tell us that the Medellin of today is packed with quiet residential areas and university students. Our trip planners suggest visiting Comuna 13 to see Medellin's renaissance in action. Once the city's most dangerous neighborhood, Comuna 13 has become a vibrant destination for locals and travelers alike.

Enjoy the markets and restaurants

If you love markets, locals suggest diving into the shopper’s paradise that is El Hueco to buy everything from clothes to food to power tools! For dinner, check out one of Medellin's spectacular restaurants, like Carmen (they won the 2017 Wine Spectator Award).

Dance to reggaeton!

Locals tell us that reggaeton is popular in Colombia — and especially in Medellin. Spend your last night in Medellin at a reggaeton club! According to our trip planners, Parque Lleras is your best bet for finding either a great genre-specific club or a popular favorite like the beloved Discoteca Luxury.

Day 6: Travel to Cartagena and wander through Old Town

Perched on Colombia’s Caribbean coast, Cartagena is a dynamic mix of history, culture, and beach life.

Stroll through the Old City

Cartagena Colombia Itinerary
Cartagena | Ricardo Gomez Angel/Unsplash


Cartagena’s preserved Old Town is a masterpiece of 17th- and 18th-century architecture. Locals rave about the cobblestone streets and flower-covered terraces; the outdoor cafes buzzing lazily in the shade of Spanish facades; and, of course, the colors everywhere.

Chow down on tropical treats

With Cartagena’s abundance of cafes and vendors, locals say you'll have no trouble finding delicious snacks wherever you go.

Our trip planners tell us that Cartagena’s most popular finger foods, fritanga, is essentially a platter of fried chorizo, chicharron, potato, and plantain (though other fried goodies are common in fritanga as well).

Locals also suggest grabbing some fresh pandebono. A popular cheese bread, this crunchy snack is well worth buying fresh.

Dance the night away

If you're looking for fantastic and low-key nightlife, then locals tell us that Cartagena's chill scene is for you. They recommend starting the night in Getsemani, one of the city's hippest neighborhoods. Grab a mojito and find a salsa bar! Cafe Havana is great.

Day 7: Have a relaxing end to your stay

Beach Colombia Itinerary
Beach in Cartagena | GRAPHICALBRAIN/Pixabay


One word: beach. Ok, three: beaches and islands. Cartagena is so much more than a dynamic and historical city — our local trip planners tell us that visiting the nearby islands will add some major relaxation value to your trip. And after all that exploration, you deserve it.